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Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did. Nelson Mandela
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 1 | rest | 3 mi run | 3 mi run | 3 mi run | rest | 4 mi run | 60 min cross |
| 2 | rest | 3 mi run | 3 mi run | 3 mi run | rest | 4 mi run | 60 min cross |
| 3 | rest | 3 mi run | 3 mi run | 3 mi run | rest | 4 mi run | 60 min cross |
| 4 | rest | 3 mi run | 3 mi run | 3 mi run | rest | 4 mi run | 60 min cross |
| 5 | rest | 3 mi run | 3 mi run | 3 mi run | rest | 4 mi run | 60 min cross |
| 6 | rest | 3 mi run | 3 mi run | 3 mi run | rest | 5K race | 60 min cross |
| 7 | rest | 3 mi run | 3 mi run | 3 mi run | rest | 4 mi run | 60 min cross |
| 8 | rest | 3 mi run | 3 mi run | 3 mi run | rest | 4 mi run | 60 min cross |
| 9 | rest | 3 mi run | 3 mi run | 3 mi run | rest | 4 mi run | 60 min cross |
| 10 | rest | 3 mi run | 3 mi run | 3 mi run | rest | 10K race | 60 min cross |
| 11 | rest | 3 mi run | 3 mi run | 3 mi run | rest | 4 mi run | 60 min cross |
| 12 | rest | 3 mi run | 2 mi pace | 2 mi run | rest | rest | half marathon |